BASIC SMOOTHIE RECIPE

For 2 people

Ingredients
1 banana
2-3 large handfuls of a chosen fruit
about 1 pint glass of ice
285ml/½ pint single cream

Method
1 Place the banana and your chosen fruit into a
liquidizer and whizz for 30 seconds. Add the ice and
cream.

2 Place the lid back on tightly, and pulse the
liquidizer a couple of times on and off to break up
the larger pieces of ice, before whizzing up to a
semi-slushy milkshake consistency.

3 If you haven't got a liquidizer, you could place the
ice into a clean tea-towel and bash it with a rolling
pin before stirring in the mushed fruit and cream.

SMOOTHIES - VARIATIONS

Blackberry and Pineapple Smoothie
2 handfuls of blackberries
1 handful peeled and chopped fresh pineapple

Banana and Honey Smoothie
1 more banana
2 tbsp honey
2 heaped tbsp peanut butter

Raspberry and Strawberry Smoothie
1 handful raspberries
2 handfuls strawberries